Nutrition

Let’s face it, weight loss can be hard! Especially when you don’t know what foods to eat, how much to eat, or when to eat. As a sports nutritionist, I can help with that by providing you meal plans to follow. You can chose a generic plans that allows you to still enjoy yummy foods, a clean eating plan to eliminate processed food from your diet, a detox plan to lose bloat and toxins, or you can request a custom made plan to fit your specific needs. All plans works great, if you follow them.


 

One Month Of Meal Plansaa75fb58a9d2e02f223c0574727d49cf

If you are looking for help when it comes to eating healthier, this is a great option!!! Not only do you get a month’s supply of meal plans, but you also get healthy recipes to go with it!! These meal plans are set up to show you all the different healthy food options available to you so you never feel bored and give you a chance to try new things.

You also learn how to balance out your meals and space your food out throughout the day to prevent you from getting too hungry.  With these plans not only will you learn to live a healthier lifestyle, but you will also be providing your body with better fuel and nutrients. Not to mention still enjoying carbs, choc, and the occasional steak!!
 
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Clean Eating PlansIMG_20130905_114628_216

This plan is for those people who want to learn to eat very clean with little to no processed foods and need a little help and guidance in that direction. It is a 2 week plan and comes with all the recipes you need, plus it throws a few healthy snacks in there so you enjoy your food and don’t feel bored or deprived. It is a diverse plan too which allows you to mix and match meals so you aren’t eating the same thing over and over again. It does include a protein shake, but that can be swaped out easily if needed just by sending me an email.

 
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3 Day Detox Plan

This is a super strict clean eating plan that is low in carbs and sugar and will help you clean out your body and lose a a few pounds. It includes real food, lots of water, and eating every 2-3 hours. After completing this plan you should find yourself feeling more energized and leaner.
 
 

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Picture1mmm7 Day Detox Plan

This plan is perfect for those people who need to get rid of sugar cravings, clean out their body, and get leaner in a week’s time. It is low in carbs, low in sugar, and a perfect way to jump start your body back on track, or begin a weight loss program. You follow the plan for 7 days and at the end you should expect your body to feel better than ever, have more energy, less sugar cravings, and hopefully down a pant size!  

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Healthy Eating On A Budget