Skinny Puppy Chow 


This is a healthy and delicious treat that everyone in your family is going to love!! Toddlers, kids, teens and adults will be devouring this one!!  Make sure to make a double portion so you have enough to share with everyone.

Puppy Chow Recipe 




Protein Cookie Dough

I am a huge fan of desserts, but as a busy Mom and a fitness professional I need them to be healthy. This is one of my favorite treats that keeps me on track, but also satisfies my sweet tooth. Only problem is, my kids try and steal it haha. Make extra!!


Protein Cookie Dough Recipe





Skinny Peanut Butter Cookiespb cookies


I LOVE cookies and anything with peanut butter and chocolate!

This fabulous recipe gives you a cookie for only 36 calories!





Chocolate Banana Muffins12804669_10153532241969576_4376613938065339313_n


These are my go to item for my kids for breakfast every morning! They are

easy, delicious, healthy, and can be frozen! A win win for this busy, health





Protein Pancakes1010850_10151573135069576_436628613_n


These are so easy to make, and delicious too!

Woo doesn’t like pancakes that are loaded with protein?

They taste great, are healthy, easy to make, and keep you

full til lunch! Not to mention…you can freeze them too!!






Eating healthy doesn’t have to break your bank! This plan shows you how to feed a family of 5 for under $400 a month!! Breakfast, lunch, dinner and snacks!!!! All the guesswork is taking out! You simply follow the plan and save! Get yours today HERE

Kit Includes:

4 Weeks Of Meal Plans (breakfast, lunch, dinner, snacks)
Recipes For Meal Plans
Additional Healthy, Cheap Recipes
(over 20 total recipes)
Weekly Grocery Lists
Money Saving Tips
Grocery Shopping Tips
Healthy Cheap Foods List
Meal Ideas
Specific Food Tips

And more!!!

Program Reviews:
“I started this program not expecting it to work for me because I have tried many in the past. Most budget meal plans are either complicated recipes or foods that my picky family won’t eat. I have known for some time that my grocer bill needed overhaul. Reality came last month when I realized we were spending $1500/month. I can’t thank Dana enough for designing this plan for real people. My projected monthly budget based on the first week results are $600 for the entire month! She cut my grocery bill by over half!”
"Woo hoo just got home from publix and only spent 104!!! My usual is about 150!!"
"Ok month one using the healthy eating budget plan and I saved a little over $500!! Not bad for a family of 4! That was the best $25 I ever spent Thank you again for making that!!! Also, I'm going to start couponing this month so I should be saving even more!"
"OK, started the Week one of healthy meals! Everything cost less than $100! We are excited to try this!"

“Saved $425 this month with the Healthy Eating Meal Plan and that was with eating out once a week!”

“First week on this plan and I saved $150! This is awesome!!!

“I follow this plan each week and usually spend less than $100 at the grocery store to feed my family of 4. Plus I love knowing that my family is eating healthy foods while we save money each month. Its great to finally be saving money”

"Since getting Strong Is In Healthy Meal plans on a budget, we have nearly cut our grocery costs in half!! A month ago, I was going way over our grocery budget and spending every other day picking up random things at the store. Since this plan, I go to the store every Wednesday, and don't stop in before shopping day! This is giving my family literally hundreds of dollars for savings at the end of the month! Thank you Dana, you are a genius!!!!!"




Do you have a business people can do from home??? Advertise with us!

Looking for a business like this??? Go check out some awesome ones HERE!