Bye Bye Belly Bloat

When it comes time to get yourself on track with your nutrition, many people ask where do they start?? I’m personally a big fan of a detox/clean eating plan to help launch you onto you healthy eating plan. Now I know what you are thinking, and nope this is not one of those weird things where you drink green juice for 3 days. Its simply a clean eating food plan, with the option to use a plant based drink, to help get your body back on track.

 

1888590_10151937408343364_473944547_nThe reason I like to do this is it helps to get toxins out, plus for many people who follow it, it takes away the cravings for sweets! It also gives you an energy boost which is a big help for most people!!!

 

How does it work?? You simply follow my meal plan! You can substitute as needed but the closer you follow the plan, the better!

 

For breakfast you can have things like oats, greek yogurt, egg whites, or a protein shake.

 

Lunch options are sweet potatoes, brown rice, any vegetables, and protein such as chicken, ground turkey, fish or tuna.

 

Afternoon snacks are items like hard boiled egg whites, almonds or a protein shake.

 

Dinner includes a meat of your choice, more veggies, and brown rice or sweet potato.

detox foods

As you can see, its plenty of food and your portions can be adjusted to meet your own personal needs. The point of these foods is to eat clean items, not things that are processed and high in sugar.

 

You can also use a plant based detox drink to really see some truly amazing results. I love using this and am amazed how great I feel after!! With this drink, you are truly detoxing your body!!10730959_881109898589144_6589449028529981948_n

 

This plan is great to start your nutrition and fitness goals, get ready for a beach trip, or just get yourself back on track after an indulging weekend. Whatever your needs, it will work great for you! Go check out some of the results and testimonials of the over 300 people who have used it here.

Dana

A Day In The Life Of A Work From Home Mom

One of the most common things I hear from people is asking how I balance everything. The truth is, some days I do a horrible job at it!!! But on those days, I look at what I can do better and consider it a learning experience. Part of parenting is just going with the flow so sometimes I get a lot accomplished…others days NOTHING! But I’ve learned balanced, and to work smarter, not harder. Here is a normal day for me!
11209642_975811129119020_4220985360042293979_n
5am- Wakeup and workout time. Im a much better mom and person when I get my daily sweat on. Not to mention I feel so much more productive!

6am- QUICK shower as my oldest 2 wake up not long after 6.

7am- Breakfast and coffee and the baby wakes up.

11257169_978800182153448_2016610009117767100_n8am- Park time and walk. We have 4 parks withing 15 minutes and all have awesome trails so we go every morning. I get a walk in first and then we play!

10am- Baby takes a nap and this is my work time. My oldest 2 play games, draw,do puzzles and work on colors and letters during this time too.

12pm- Lunch time!

1-3pm- Play time which usually consists of pool, back yard, or bike riding

11013536_10152920547104576_4049153552323311074_n3pm- Nap time for baby Liam! Will plays his tablet on the couch with me while I get some work done and Adalyn “watches” a movie. AKA she falls asleep.

5:30pm- Dinner time

6:00pm- Playing outside or going for an evening walk as a family.

7pm- Baby Liam gets sung to and tucked in by the whole family

10930867_10152906729574576_6134374952763433286_n8pm- Will and Adalyn go to bed (hopefully)

8pm- Tv Time with my hubby

9pm- work for a few minutes and then BED!

It’s a busy life, I stick to my schedule as best as I can, and I remember to enjoy every moment of it as whats most important is having time with my family!!!

Dana

We All Scream For Ice Cream

As summer time approaches, many of us like to indulge in our favorite warm weather treat, Ice Cream!!! But regular ice cream can be high in fat and calories and put a stop to your weight loss goals. Instead, reach for a healthier yet still just as delicious, treat!!

Your best bet is going to be frozen yogurt, or a home made smoothie with fruit. Those are usually the lowest in calories and fat and they use real sugar, not substitutes or additives. In the calorie department, nonfat frozen yogurt is the best choice by far. Usually it ranges around 100 calories per servings with zero grams of fat. What makes it even better is it often has good for you probiotics in it which gives you live cultures to promote good gut health. For added protein, look for frozen yogurt that is made with greek yogurt.

Smoothies are a great choice as they are packed full of vitamins from the fruit. Throwing in some greek yogurt also gives you probitotics and extra protein. To up the protein, add a scopp of protein powder ( I like Try About Time Vanilla, use code TDF for a 25% off discount).

Here is my favorite smoothie recipe:

1/2 Cup Low Sugar Apple Juice

1 Cup Mixed Fruit (strawberries, mango, peaches, and bananas)

1 Cup Vanilla Greek Yogurt

1 Scoop Try About Time Vanilla Protein Powder

8-10 Ice Cubes (If your fruit is frozen, skip the ice)

Blend and Enjoy!!!

 

Here are some other good choices.

 

So Delicious Dairy Free Coconut Ice Cream: Comes in many flavors ranging from vanilla to chocolate to ore. They are 100 calories per serving, 7 grams of fat, and 1 gram of protein.

so

Arctic Zero: 75 calories per serving, 3 grams of protein, and 2.5 grams of fat! Flavors range from coffee, to cookie dough to key lime pie! Lactose free, gluten free, nut free.

art

Häagen-Dazs Cranberry Blueberry Fat Free Sorbet: 100 calories per serving and 0 grams of fat. Made from cranberries and blueberries.

hd

Baskin-Robbins Light Aloha Brownie Ice Cream: 160 calories per serving with 5 grams of fat. Made with fudge and chunks of macadamia nut toffee

baskin

Haagen-Dazs fat free sorbet mango: Great choice for only 120 calories per serving and 0 grams of fat

hag

Ben & Jerry’s Black Raspberry Swirl Low Fat Frozen Yogurt: 140 calories, 1.5 grams of fat

ben and jerry

What is your favorite type of healthy sweet dessert to have during the summer? I would love to hear!!

Dana

Big Changes

GAA few months back, my husband made the decision that he wanted to return to school and get his Masters Degree. Only problem was, in the area we live in, he didn’t have a place to do his required clinical hours. So in order for him to return to school, we would need to move. And thus began a very scary and life changing decision…where should we move?!?! We had only been in Virginia a few years, so we weren’t very attached to it, plus snow is not my favorite thing. We knew we wanted to be close to family as its hard having 3 kids, a husband who works long hours, and no one around to help when we need it. A date night would be nice too if we had a family/friend to babysit. Its been almost 2 years since our last date night haha!!!

 

So we narrowed down our search to GA, TN, and FL. I didn’t have anything pulling me towards FL so we crossed that off quickly. TN was crossed off next as although its pretty and further south, we aren’t the least bit familiar with it. GA was the best and obvious choice. I was born and raised in the Atlanta area and still have a lot of friends and family there. My husband was raised in south GA, but the job market and housing market is not great there for him, plus that holds bad memories as he went through a lot in that area. So Atlanta area was the winner!!!

 

Back in November, we began the process of my husband applying to jobs. He had to have filled out our 50 applications, but we weren’t hearing anything back! He has lots of experience, has gotten rewards at work, and has a higher degree than many people in his field, but no one was calling! We went ahead and started fixing up our house to sell, we painted a few rooms, sanded our back porch, and removed the dated wallpaper in the laundry room. And began de-cluttering!

 

Then we got a call in February.  It was for a part time job, but it was at the hospital my husband REALLY wanted to work at. If you are familiar with the Atlanta area, then you know it is very busy and has a lot of traffic. Both things my husband wanted to avoid. BUT it was super important to us to be in a good school system and close to my family members which meant we were praying hard for this one hospital to call. And they DID!!!! Out of over 50 different applications he put in, the one we wanted the most called to schedule an interview!!!!

 

The interview went great, but the only problem was the job was not full time hours which meant a pay cut. We did the math and with my income, we knew we could make it work. We decided to go ahead and put our house on the market so if the job came through, we would be ready. And then we waited. We heard nothing back for over a week. During that time, THREE more calls came in asking my husband to set up interviews. Another week went back and no call back from his dream job. We were disappointed, but we knew God had it in control. Then, out of the blue, over two weeks after his interview, they called and offered him a FULL TIME job at the hospital he really wanted!!!! One week later, our house was under contract!

 

This whole process has been exhausting, stressful, and nerve racking, but it helped teach me again how important it is to trust God and not to make plans because it is all up to him! Now we are in serious packing mode as we leave in a little over a week!!! Luckily, my AMAZING in-laws are coming up from south GA to help us move and get settled in. The drive is going to be rough though as its 9hrs and my oldest son gets badly car sick and my youngest son hates the car. Plus, the baby is still nursing and REFUSES a bottle so we are going to stop often so I can nurse him. At least my daughter loves the car and hopefully leaving super early will make things a bit easier.

 

Needless to say, my life is a bit crazy right now. I won’t be taking on any new personal training clients/nutrition clients or hosting any Jamberry Parties for awhile. I have also put a hold on advertisers on this website and the facebook page ( http://www.facebook.com/workingathomemoms ) starting this Friday until May. I’m so sorry for any trouble this causes anyone. If you need a personal trainer, I have a few great ones I can recommend until I’m back to working again.

 

If you have traveling and moving tips to share with me, please please please post them below! My kids are 4 1/2, 3 and 9 months so I’m happy to have any tips to make this process easier!!! For those in the Atlanta area, I can’t wait to meet you all in person and thank you so much for following my blog! I’ll be renting in the Conyers area, while looking to build in Walton County. Share your tips with me on home building, finding schools, finding churches, and fun kids activities in that area!! I’ll try to keep everyone updated as best I can. Thank you for your support and baring with me during these big changes <3

Dana

Skinny Peanut Butter Cookies

pb cookiesI’m a personal trainer, sports nutritionist, and have lost over 80 lbs. How did I do it??? By not depriving myself of treats! I simply found healthier ways to have foods I loved, and that helped me stick with my plan. Many people cut out the foods they love, so then they feel deprived and binge eat. When they do that, they gain weight back at a faster weight and are farther behind on their goals than when they started. The fix for this??? Don’t deprive yourself! Have the foods you like in moderation and try to make them healthier.

Peanut Butter cookies are one of my favorite treats, and this recipe gives you 24 cookies at 36 calories each!!!! This is a great way to have a snack that doesn’t ruin all your hard work. Not to mention kids loves these too!!

INGREDIENTS:
1 Cup Natural Peanut Butter
1 Cup Sugar (I used stevia)
1 Tsp Vanilla Extract
1 Egg

DIRECTIONS:
Preheat oven to 350. Combine ingredients in a mixing bowl and mix until well blended. Form into quarter shaped balls and place on a cookie sheet. Bake for approx 10 minutes.

Add a chocolate kiss and bake for another 2 minutes

With kiss: 58 calories

Dana