Healthy Chocolate Brownie Muffins

Dessert is my favorite meal of the day. It always has been, and it always will be!! But that is also what caused me to spend most of my life a tad bit on the chunky side haha. After gaining over 60lbs with my first child, I realized I had to make some changes!! For awhile, I cut out all dessert, but that was just miserable and did not last long! Eventaully, I learned the key was NOT to cut out dessert, but find ways to make it healthier and have it in moderation.
This is one of my favorites! You can do them as muffins or brownies. I make a big batch and stick them in the freezer and then just warm them up for a treat. I also like to add a little whipped cream to mine. Delicious, healthy, and takes care of that chocolate craving!
INGREDIENTS:12003862_549722285178617_6039242230941085087_n
1 egg
1/4 cup brown sugar
1/3 cup unsweetened applesauce
1 teaspoon vanilla
2 Mashed Bananas
1 cup oat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup cocoa powder
1/4 Cup Dark Chocolate Chips (optional)
DIRECTIONS:
Preheat oven to 350ºF and grease the muffin pan. Combine the egg, sugar, applesauce, and vanilla Blend the bananas and then add them to the mixture. Mix the dry ingredients and then combine them all and stir until well mixed. Add chocolate chips. Bake for about 20-25 minutes for regular muffins . Once they are cooled, you can also freeze these and then just heat them up when you want one!

 

 
Dana

The Truth About Desserts

I love sweets!! I always have and I always will, its a fact and I can’t change it. For a long time I tried and that did NOT work!! I ended up binge eating like crazy, gaining weight, and messing up my metabolism. So I learned to just accept that I love sweets and find healthy ways to have them in moderation. I’m always on the hunt for new recipes that curb my sweet tooth but keep me in my skinny jeans at the same time. Here is my new favorite!!!!!

Protein Cookie Dough Balls

Recipe:

1 Scoop Vanilla Protein Powder

2 Tbsp Peanut Butter

1 Tbsp Almond Milk Unsweetened

1 Tbsp Dark Chocolate Chips

Mix it all together until it is in a dough like consistency. Roll it into balls, you should get about 6. Put in the freezer for approx. 30 minutes. ENJOY!!!!!

954696_873106679389466_4962938461197075047_n

Dana